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Child
Abuse |
Domestic
Violence |
Elder
Abuse |
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Assault |
Feeling
Alone |
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Help |
| Safety alert: Computer
use can be monitored and is impossible to completely
clear. If you are in danger, please use a safer computer,
call your local hotline, and/or call
the National Domestic Violence Hotline at 1-800-799-SAFE.
If you are at a safer computer, click
here to read more... |
Safety
Plan |
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Your
safety is the most important thing. Listed below are tips
to help keep you safe. It is
important to get help with your safety plan.
If
you have to leave immediately after a violent incident...
- If you are in immediate danger, call
911.
- Go to a safe place.
- Call soneone you trust (friend, relative, neighbor,
police, Sheriff's Dept. or ACVAP).
- Seek medical attention.
- Always remember ~ It is not your fault.
You do not deserve
to be abused.
If
you are in an abusive relationship, think
about...
- Having important phone numbers
nearby for you and your children. Numbers to have are
the police, hotlines, friends and the local shelter.
- Telling friends or neighbors about the
abuse. Ask them to call the police if they hear angry
or violent noises. If you have children, teach them how
to dial 911. Make up a code word that you can use when
you need help.
- How to get out of your home safely. Practice
ways to get out.
- Safer places in your home where there are
exits and no weapons. If you feel abuse is going to happen
try to get your abuser to one of these safer places.
Stay out of rooms with no exit.
- Any weapons in the house. Think about ways
that you could get them out of the house. If weapons
remain, try to avoid those rooms.
- Even if you do not plan to leave, think of where you
could go. Think of how you might leave. Try doing things
that get you out of the house - taking out the trash,
walking the pet or going to the store. Put together a
bag of things you use everyday (see the checklist below).
Hide it where it is easy for you to get.
- Leaving a suitcase and checklist items with a friend.
- Revew your safety plan often
If
you consider leaving your abuser, think about...
- Four
places you could go if you leave your home.
- People who might help you if you left. Think about
people who will keep a bag for you. Think about people
who might lend you money. Make plans for your pets.
- Keeping change for phone calls or getting a cell phone.
- Opening a bank account or getting a credit card in
your name.
- How you might leave. Try doing things that get you
out of the house - taking out the trash, walking the
family pet, or going to the store. Practice how you would
leave.
- How you could take your children with you safely. There
are times when taking your children with you may put
all of your lives in danger. You need to protect yourself
to be able to protect your children.
- Putting together a bag of things you use everyday.
Hide it where it is easy for you to get.
ITEMS TO TAKE, IF POSSIBLE
- Children (if it is safe)
- Money
- Keys to car, house, work
- Extra clothes
- Medicine
- Important papers for you and your children
- Birth
certificates
- Social security cards
- School and medical records
- Bankbooks, credit cards
- Driver's license
- Car registration
- Welfare identification
- Passports, green cards,
work permits
- Lease/rental agreement
- Mortgage payment book,
unpaid bills
- Insurance papers
- Restraining order(s), divorce papers, custody
orders
- Address book
- Pictures, jewelry, things that mean
a lot to you
- Items for your children (toys, blankets,
etc.)
- Reviewing your safety plan often.
If
you have left your abuser, think about...
- Your safety - you still need to.
- Getting a cell phone. We may be able to provide
you with a cell phone that is programmed to only call
911. These phones are for when you need to call the police
and cannot get to any other phone. Remember though,
in Archuleta County, there are many areas with no cell
phone service. Check one from your home.
- Getting a restraining order from the court. Keep a
copy with you all the time. Give a copy to the police,
people who take care of your children, their schools
and your boss.
- Changing the locks. Consider putting in stronger doors,
smoke and carbon monoxide detectors, a security system
and outside lights. Insert a peephole in the door.
- Telling friends, neighbors and landlord that your abuser
no longer lives with you. Ask them to call the police
if they see your abuser near your home or children.
- Telling people who take care of your children the names
of people who are allowed to pick them up. If you have
a PPO protecting your children, give their teachers and
babysitters a copy of it.
- Telling someone at work about what has happened. Ask
that person to screen your calls. If you have a restraining
order that includes where you work, consider giving your
boss a copy of it and a picture of the abuser. Think
about and practice a safety plan for your workplace.
This should include going to and from work.
- Not using the same stores or businesses that you did
when you were with your abuser, although in a small town
like this that may not be possible.
- Someone that you can call if you feel down. Call that
person if you are thinking about going to a support group
or workshop. Always let someone know where you
will be.
- A safe way to speak with your abuser if you must.
- Going over your safety plan often.
- Changing telephone number, screen calls and block caller
ID.
- Getting a dogp
of Domestic Vio
WARNING: Abusers try to control their victim's
lives.
When abusers feel a loss of control - like when victims
try to
leave them - the abuse often gets worse. Take special
care
when you leave. Keep being careful even after you have
left.
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